Next week I’m taking part in the @EcoTraildeParis – a 30km cross-country race with @FitchickTori. Nervous? Yes I am. But more than nervous, I’m actually a little bored with #running & I’m looking forward to mixing up my exercise with different classes.
So, that’s why I’m dedicating today’s #WellbeingWednesday to my pick of 5 @VirginActiveUK classes that I can’t wait to get stuck into.
- Spinning http://bit.ly/yX04Yi – Great way to burn calories, build strength and stamina while listening to motivational music.
- BodyPump http://bit.ly/yw4CUo – This class challenges the whole body. This is a great way to complement cardio by building strength.
- Pilates http://bit.ly/wlMT1w – For flexibility, strength, endurance and coordination. Will help prevent injury too.
- Circuits http://bit.ly/yw4CUo – An excellent all-round fitness solution combining all of the benefits of the previous classes.
- Boxing http://bit.ly/zYfCUW – Great cardio solution for your arms, upper body and torso.
My #WellbeingWednesday #GTopSpot goes to @VirginActiveUK‘s #circuits for being best all-round class for cardio, strength & flexibility. G x
Not The Mayo Clinic 