The New York Marathon is now 11 weeks' away and I'm reflecting on the first 5 weeks of my training programme - "the rebuild" stage. Here's what I've achieved and what I've learned: I'm now confidently up to 9 miles on my longest run - building from a 3 mile base. It's not taking over … Continue reading Marathon Training: 5 Key Insights from Weeks 1-5
Welcome to the next in my new series of Healthy High Fives - where on the last Friday of every month, I showcase a guest interview with a health and wellbeing expert answering five questions around a subject that matters to them (and me!) And for this next edition, I’m delighted to welcome Eddie, the … Continue reading A Healthy High Five with Eddie Phillips – The Power of Sauna
Today's theme comes courtesy of the theme from this morning's yoga... You know when you buy something or learn something new - suddenly - everywhere you turn, that thing seems to follow you or you spot it? Like when you buy a new car, and you then start spotting the same make, model and colour … Continue reading Space to Surrender…
Let it go or let it through? Relax + Release. When I set off on my run this morning (week two of my training plan = 6 miles) I wanted to use the time to let a theme emerge for my blog this week... Many times I find inspiration or the solution to a problem … Continue reading A Lesson in Letting it Go
"It is the time you have spent on your rose that makes your rose so important."- The Little Prince, Antoine de Saint-Exupéry I studied Le Petit Prince in French lessons at school and, until this week, I'd completely forgotten the power and simplicity of its message. This week marked the start of my 16-week training … Continue reading The goal isn’t the goal – 16 weeks to go until NYC Marathon!
Welcome to the first of a new feature where on the last Friday of every month, I showcase a guest interview with a health and wellbeing expert answering five questions around a subject that matters to them (and me!) And for the first edition of this new monthly feature, I’m delighted to welcome my Personal … Continue reading A Healthy High Five with Lexi Uffindell – The Power of Movement
I’ve been thinking a lot about numbers and their significance recently. In November I turn 50 - half a century!! In September my cat Buffy turns 20 - 96 in cat years! And POINT3 Wellbeing celebrates 8 years this month - I wrote a few reflections on this milestone on our P3 website here. Eight … Continue reading Number crunching – does it help or hinder you?
Some of my reflections on grief and Dad… I’ve received a number of these opt out of Father’s Day emails over the last couple of weeks, and it’s got me reflecting on grief and my own experience of grieving Dad. Yesterday, out of nowhere, a thought caught me off guard. “I can’t believe that Dad’s … Continue reading Opt out of Father’s Day Messages?
Last time I wrote about how movement supports (my) mental health and wellbeing. But I haven't always known this... It’s really only over the last 8 years, since founding POINT3 Wellbeing, that the connection between movement and mental health has become truly clear to me. This got me thinking about my motivation to move before … Continue reading My Relationship With Movement: From PBs to Balance
This week has been Mental Health Awareness Week - with the theme of Taking Action. I've been delivering a number of POINT3 wellbeing talks on mental health: what it is and isn't, how stress impacts our mental health, and science-backed ways to support it on an ongoing basis. So, I thought I'd share a subject … Continue reading My Mental Health and Movement
Not The Mayo Clinic 