Evening! Welcome to #BookClubMonday. With the Oscars this coming Sunday & the BAFTAs last Sunday, tonight's #GTime is movie-inspired. So, tonight's #5aday nominations for the Golden #GTopSpot in the category of favourite books turned West-End shows &/or movies are... Les Miserables by Norman Denny, Victor Hugo - Incredible trio of book, stage show & blockbuster movie @ £8.24. Life of Pi by Yann … Continue reading Do you hear the people sing?
Author: Sarah Mayo
For over 20 years, Sarah has helped some of the world’s leading brands, including Honda, BMW and Callaway Golf, connect with their communities through the power of live events and brand experience. More recently this has evolved into a general marketing specialism with Sarah shaping marketing strategies in-house for leading marketing agencies.
In her last role, Sarah sat on the EMEA executive board of a global brand experience company, in the role of Marketing Director.
Sarah is an avid runner with numerous marathons, an ultra and many trail runs under her belt. She is also a certified Level 3 Personal Trainer, Fitness Instructor and Nutritional Advisor with a particular interest in behaviour change and nutrition.
Ski in Style
Evening! It's #SaturdayShopping time... With London Fashion Week comes talk of A/W13 trends to watch out for but what about looking hot this winter? In preparation for skiing in a few weeks, tonight's #5aday features gear to make you stand out on the slopes & ensure you ski in style. Gucci Goggles in Silver - With double lenses & special technology to … Continue reading Ski in Style
C is for…
Evening! This past week has been busy with celebrations galore from Chinese New Year to the BAFTAs, NYFW, Pancake Day & Valentine's Day. If I were to sum it up in 5 words they'd be - Chinese, Cinema, Catwalk, Crepes and Cupid... Tonight's #ThursdayFriday theme is 'The 5 Cs'. So whether you fancy dim sum in Chinatown or a romantic cocktail, … Continue reading C is for…
Treat Yourself
Good evening & welcome to #TuesdayTreats! With Valentine's Day around the corner, there's lots of talk of gift ideas for your loved one. But what if you don't have a special someone to shower you with gifts this year? Today's #TuesdayTreats is all about treating yourself. Question Air Feather & Stone Coco Leopard Print Scarf - Brighten up an outfit … Continue reading Treat Yourself
Ski Sunday
Evening! Welcome to #SundayTimes & today's #5aday #SkiSunday. In a month I head off to the Swiss Alps for skiing in Verbier & Crans Montana. I've written a few skiing related posts before, so today's #5aday revisits some of these to give you inspiration if planning a ski break. Powder or Party or both? What are your priorities when planning your ski holiday? Read … Continue reading Ski Sunday
Keep your passion alive
Afternoon! Welcome to the new look #TheFridayInterview also now known as #TheChainofInspiration... Friday is the perfect day to enjoy an inspirational interview, at the earlier time of 4pm, with that last cup of tea before the weekend! Back in January, Fit Chick Tori agreed to kick-off a new chain of inspirational interviews - #TheChainofInspiration. I'm delighted this afternoon to welcome Tori's chosen interviewee, Noura … Continue reading Keep your passion alive
Snapshot Running Plan
Evening! As of tonight, Wednesdays have reverted back to #WellbeingWednesday... So, I'm currently in training for 2 runs in April & May... The 1st of which is a 30km trail in the beautiful Beaujolais and the 2nd is a half-marathon on the magnificent Mull of Kintyre. And with these runs comes the training (yawn) which is … Continue reading Snapshot Running Plan
And may the odds be ever in your favor
Happy Monday! If you're expecting #TheMondayInterview tonight, I've moved this theme to Fridays from now on, starting this Friday. Tonight is now #BookClubMonday! If you're looking for inspiration of what to read next, then read my short #5aday of recommendations. The House of Silk, Anthony Horowitz - My first Sherlock Holmes novel - gripping & it felt true to Doyle's style. … Continue reading And may the odds be ever in your favor
Spring’s ‘M’ Trends
Welcome to #SaturdayShopping! With February comes thoughts of Spring & new clothes. 'M' is the letter of this S/S season's trends... Today's #5aday features some of the Spring/Summer '13 trends to look out for - Monochrome, Minimalist, Metallics, Mod and Mix & Match. Monochrome: Malene Birgers Zebra Clutch - Love this black & white striped clutch with … Continue reading Spring’s ‘M’ Trends
Pukka Pasta
Evening! Welcome to #ThursdayFriday. Tonight's #5aday is a little different with more of a #SpotLight on my first #MysteryNight of 2013. On Monday evening, my friend Luce & I went to Jamie Oliver's Recipease in Notting Hill, to learn how to cook 'Unbeatable Filled Pasta' from scratch! Newly opened last August, Notting Hill is the 3rd & largest venue of the franchise, with the original … Continue reading Pukka Pasta
Not The Mayo Clinic 