Happy #ThursdayFriday! Last weekend's Bank Holiday got me thinking about countryside breaks. I do love London on a Bank Holiday, but with another bank holiday weekend at the end of the month, my thoughts are now turning to a weekend's escape to the country... So, today's #5aday blog features 5 beautiful countryside retreats in glorious … Continue reading Escape the City
Author: Sarah Mayo
For over 20 years, Sarah has helped some of the world’s leading brands, including Honda, BMW and Callaway Golf, connect with their communities through the power of live events and brand experience. More recently this has evolved into a general marketing specialism with Sarah shaping marketing strategies in-house for leading marketing agencies.
In her last role, Sarah sat on the EMEA executive board of a global brand experience company, in the role of Marketing Director.
Sarah is an avid runner with numerous marathons, an ultra and many trail runs under her belt. She is also a certified Level 3 Personal Trainer, Fitness Instructor and Nutritional Advisor with a particular interest in behaviour change and nutrition.
Christening Keepsakes
Welcome to #TuesdayTreats. One of the most searched terms to refer people to my blog is christening gifts for godchildren. That & shoes! So, for today's #5aday I'm featuring my favourite 5 personalised baptism keepsakes. Perfect for a niece, nephew, godson or goddaughter. The Cutlery Commission Personalised Christening Spoon - Silver Plated spoon, handstamped with … Continue reading Christening Keepsakes
Flash the Lash
Welcome to #SundayTimes. One of my New Year's Resolutions was to learn a new skill... So, this week I did just that. Having discovered lash extensions last year, I was immediately interested in finding out how to train to apply them myself. Last week I went on a two-day Nouveau Lashes course & loved it! I'm … Continue reading Flash the Lash
Love it with your Heart & Soul
Afternoon! Welcome to #TheFridayInterview & today's #TheChainofInspiration at 4pm to accompany that last cup of tea before the weekend... Karen Munnis, a UK fashion stylist & brand consultant was my last interviewee 3 weeks ago. I’m delighted today to introduce Karen's chosen interviewee - Alicia Davies, a professional actress. Over to you Karen! Alicia is from West London & has been a … Continue reading Love it with your Heart & Soul
Running Shoe Top Tips
Evening & welcome to #WellbeingWednesday. In less than 4 weeks I'm taking part in my next running challenge. On Sunday 26 May, I am running the Mull of Kintyre Half Marathon which takes place in beautiful coastal Argyll, Scotland. A vital part of running is our trainers, so for today's blog, I'm reposting some advice … Continue reading Running Shoe Top Tips
Looking for More?
Welcome to #BookClubMonday. Today's theme is a little different from my past book blogs & is inspired by a seminar I went to on Friday. Nigel Botterill, award-winning entrepreneur, opened a Business Expo at Twickenham Stadium with advice on best marketing your business. Nigel delivered a memorable talk & gave us some useful tips, which will … Continue reading Looking for More?
Green with Envy
Hello & welcome to #SaturdayShopping! Today's #5aday will have your friends green with envy... I love all the bright colours on the high street this spring & one of my favourites is green, be it mint or emerald. So, today's #5aday is a vibrant selection of beautiful green threads & heels to be seen in this … Continue reading Green with Envy
Drinking in the View
Welcome to #ThursdayFriday! We've been enjoying some glorious summery weather over the last few days... though sadly it's not here to stay. On Tuesday, Luci & I went to see A Chorus Line at the Palladium, & met pre-theatre opposite for drinks & tapas on the terrace of Aqua. Today's #5aday is London rooftop/terrace bars … Continue reading Drinking in the View
The ingredients for happiness…
Welcome back to #GTime. Today's #SundayTimes has been inspired by my recent trip to Lyon for a race in the beautiful Beaujolais hills. It is dedicated to the Boston Marathon, today's London Marathon & my great school friend Tori & new friends Ronnie & Gary. We spent last weekend together in Lyon, all with a common … Continue reading The ingredients for happiness…
Live in the Present
Afternoon! Welcome to #TheFridayInterview & today's #TheChainofInspiration at 4pm to accompany that last cup of tea before the weekend! At the end of March, Katie Quinn of Downtown Betty, was my fifth interviewee in #TheChainofInspiration. I’m delighted today to introduce our next interviewee - Karen Munnis, a UK Fashion Stylist & Brand Consultant. Over to you Katie! Karen has over 8 … Continue reading Live in the Present
Not The Mayo Clinic 