Hello & welcome to #WellbeingWednesday. It’s been a while since I last blogged, as I've been so busy with work & play! I felt inspired to write today's blog having just read a great article by Sali Hughes, Beauty Editor in today’s edition of the daily Emerald Street email by Stylist. The article is largely … Continue reading Tattoo or not Tattoo?
Category: #WellbeingWednesday
Wednesday’s weekly #WellbeingWednesday column is dedicated to health & beauty ideas to maximise your well-being. G x
Horse Power
Welcome to #WellbeingWednesday. This week welcomes one of the most prestigious horse racing events of the year with Royal Ascot. While I haven't had much direct contact with horses, I've always admired them from afar. They are such powerful, graceful and mysterious creatures. I was talking to a friend of mine (today we'll call her Julia) … Continue reading Horse Power
The Challenge of Running…
Welcome to #WellbeingWednesday. One of my New Year Resolutions was to get a PB (Personal Best) in the Mull of Kintyre Half Marathon. While the PB escaped me, it was still a great challenge to work towards. And I've just received a last call email to register for the popular 2014 Brighton Half Marathon on … Continue reading The Challenge of Running…
Happy Feet
Welcome back to #GTime & #WellbeingWednesday! So, it's currently World Foot Awareness Month... And having just completed my 2nd running challenge of the year, I feel it's time to give my feet a rest & some well-deserved TLC. Also with summer hopefully just around the corner, it's time to get those feet ready to be … Continue reading Happy Feet
Keep on Running
Welcome to #WellbeingWednesday... The countdown is now on for the Mull of Kintyre half marathon on Sunday 26 May. There's not much more training I can do now, it's just a question of staying fit, healthy & uninjured! Today's #WellbeingWednesday #5aday is 5 top tips for anyone training for a run, be it 10k, half or more... Follow … Continue reading Keep on Running
Running Shoe Top Tips
Evening & welcome to #WellbeingWednesday. In less than 4 weeks I'm taking part in my next running challenge. On Sunday 26 May, I am running the Mull of Kintyre Half Marathon which takes place in beautiful coastal Argyll, Scotland. A vital part of running is our trainers, so for today's blog, I'm reposting some advice … Continue reading Running Shoe Top Tips
Running on Empty
Hello! Over the last few weeks I've been feeling run down & full of cold. Not great preparation for my run this coming weekend! I have been popping so many pills I'm rattling! So, today's #WellbeingWednesday #5aday features great supplements to keep you fighting fit. Boots Pharmaceuticals Cold & Flu relief Echinacea - a herbal medicine to … Continue reading Running on Empty
Beat the Blues
Welcome to #WellbeingWednesday! While winter seems to maintain a firm grip on the weather, it can be easy to get down in the dumps. So today's #5aday aims to help you bid goodbye to that bad frame of mind with these 5 steps to beating the blues & boosting your mood! Exercise - For an instant boost, release those endorphins by … Continue reading Beat the Blues
Spring Preening
Welcome to #WellbeingWednesday. Now that March is finally here & spring is around the corner, it's time for a spring preen! Over the last few days I've been preened & pampered. After a couple of months of no polish, now's the time to shine with today's #5aday! Manicure & CND World Shellac Polish from the ladies at Kleo Beauty … Continue reading Spring Preening
Beauty & the Brits
Welcome to #WellbeingWednesday! Celebs are out in force tonight to celebrate the best of British music at the Brit Awards 2013... The stars of the British music industry will be strutting their stuff down the red carpet in gorgeous outfits, wearing stunning make-up. So, in celebration tonight's #WellbeingWednesday is dedicated to the best of British beauty brands & … Continue reading Beauty & the Brits
Not The Mayo Clinic 