Evening! It's #HealthandFitnessFriday & nearly the weekend! One of my New Year's Resolutions was to take up Bikram Yoga... 3 weeks in & I've developed a bit of a LOVE-HATE relationship with it. I love how I feel lying in Savasana at the end of class but... WOW!! It is a truly challenging yet invigorating 90 minutes & while I … Continue reading Love to Hate
Category: #Health&FitnessFriday
Maintain Motivation & Momentum
Good evening & welcome to #HealthandFitnessFriday. Lots of us have New Year's Resolutions to lose weight or train towards a challenge. But it's sometimes easier said that done. How do you keep motivated? How do you keep up the momentum? Today's #5aday aims to help... Try to build your fitness programme into your daily schedule. Go to the … Continue reading Maintain Motivation & Momentum
Ginger and Spice in 2013
Evening & welcome to the weekend! I mentioned in last Wednesday's post, that Ginger & Spice is having a bit of a make-over in 2013 with some of the #GTime themes being refreshed or replaced. #GTime will start back properly on Monday with what used to be the #MondayMonthlyInterview - when on the first Monday … Continue reading Ginger and Spice in 2013
Not The Mayo Clinic 