Welcome to #WellbeingWednesday. I was chatting to someone the other day about cooking & how it's a great way to unwind after work... So as it's #WellbeingWednesday, today's #5aday is healthy recipes to give us some renewed inspiration in the kitchen. Stir-fried garlic chilli beef and ong choi recipe - Ready in 15 minutes and only 270 calories per serving. … Continue reading Fire up the wok!
Category: #WellbeingWednesday
Wednesday’s weekly #WellbeingWednesday column is dedicated to health & beauty ideas to maximise your well-being. G x
Absolutely Flawless
Happy #WellbeingWednesday! Today's #GTime is flawless beauty. I have always shied away from foundation thinking it doesn't look natural. Today's #5aday features 5 light foundations which will give you 'flawless' skin while still looking natural and not caked in make-up. Clinique New Stay-Matte Oil-Free Makeup - Controls shine, providing a flawless look all day long @ £21.50. Benefit Hello Flawless Oxygen Wow … Continue reading Absolutely Flawless
Join the Club
Welcome to #WellbeingWednesday. It's impossible not to feel inspired by the wonder of Team GB & our successes in the Olympics so far. It really has been the most incredible games... so why not take advantage of the moment & the momentum by making a commitment to get fit? Whatever your motivation, joining a club is great for those … Continue reading Join the Club
Beach Ready Too
Evening & happy #WellbeingWednesday! 2 weeks ago I posted 5 steps (Part 1) of an intensive 4 week plan to get bikini ready for the beach… Now I'm just 2 weeks away from my holiday, so today's #GTime focuses on Part 2 of the plan to help me/you look & feel great on the beach. Week 3 – … Continue reading Beach Ready Too
Beach Ready
Welcome to #WellbeingWednesday! In 4 weeks, I will be on holiday & the countdown is now on to get bikini ready for the beach... So to help, today's #WellbeingWednesday shares 5 steps (Part 1) of an intensive 4 week plan focused on burning fat & getting rid of cellulite! Week 1 - Fat burning through interval training. Run 3 … Continue reading Beach Ready
Lean & Mean
Happy #WellbeingWednesday. Today's theme is 'Toning Shoes' which we're told will result in toned legs, thighs & bums! Quite a statement. The degree of instability in the sole of these shoes works muscles in legs & bums harder to maintain balance with toning benefits... Marks and Spencer Step-Tone Gem Flip-Flops with Nature-Step Technology - Increase muscle activity … Continue reading Lean & Mean
Beauty Queen
Welcome to #WellbeingWednesday. Today's theme is beauty & 5 of my favourite make-up bag items to help turn us all into Beauty Queens! I'm a huge @MACcosmetics fan (long-lasting & great value) so here are my 5-a-day essential MAC make-up items... MAC Studio Finish SPF 35 Concealer - Smooth, long-lasting concealer for skin blemishes & under the eye @ £13.50. MAC Bare … Continue reading Beauty Queen
Stretch Yourself
Hello & welcome back to #WellbeingWednesday... with all this wonderful weather it’s time to plan a summer load of healthy activities! Today I’m featuring 5 summer sports which I’m looking forward to dabbling in this summer. Hope this provides some inspiration! Horse-riding – Some friends & I are soon to go riding in the beautiful … Continue reading Stretch Yourself
Nail it!
Welcome to #WellbeingWednesday where today’s theme is beauty & nails! I’ve just had my nails done in preparation for this weekend... I have recently been converted from OPI gel to @CNDWorld’s Shellac, mainly because it’s longer lasting & less damaging for the nails. Plus, there’s a fab range of gorgeous colours to choose from! Today’s … Continue reading Nail it!
A Fat lot of Good?
Good evening & welcome to #WellbeingWednesday. Did you know that our bodies actually need good fats in order to burn fat? Today's 5-a-day is dedicated to 5 good fats to enjoy everyday in moderation... with benefits for the brain, our hearts & our metabolism! Olive Oil - Contains polyunsaturated fat which can keep hunger at … Continue reading A Fat lot of Good?
Not The Mayo Clinic 