Welcome to #WellbeingWednesday. Don't you love a 4 day week?! Today's 5-a-day is devoted to luscious lips & lovely lip balms & glosses! We girls are obsessed with all things gloss & balm! I have about 10 different lip products on the go at all times. Here are my favourites... Vaseline Lip Therapy Rosy Lips … Continue reading Pucker Up
Category: #WellbeingWednesday
Wednesday’s weekly #WellbeingWednesday column is dedicated to health & beauty ideas to maximise your well-being. G x
Bring-on the Bikini
It's #WellbeingWednesday & downhill to the bank holiday! I'm dedicating today to my 5 top tips for getting bikini-ready for summer... Kick-start the day with porridge & blueberries for a slow release of energy throughout the day & your RDA of antioxidants & fibre. Run at least 3 times a week for great all-over exercise. … Continue reading Bring-on the Bikini
Popping Pills
Good evening! Every morning before I rush for the train, I gobble up a bowl of porridge with blueberries and pop a few supplements. This inspired today’s #WellbeingWednesday's 5-a-day... Here are my 5 supplements which keep me feeling healthy & fighting fit every day: Boots Hayfever Allergy Relief Tables – I'm renowned for my loud … Continue reading Popping Pills
Trainer Tips
Ahead of Sunday's London Marathon, I'm delighted to welcome back @FitchickTori as our guest columnist for #WellbeingWednesday today... @FitchickTori is going to share some words of wisdom on choosing running shoes to minimise injury and maximise fitness and well-being. She is very qualified to talk about trainers as she's got about 30 pairs! She's an adidas athlete, ultra-runner & writer: Ginger’s … Continue reading Trainer Tips
Recipe for Success
#GTime is back after a few days' break over the long Easter weekend. Had an amazing time in the beautiful Swiss alpine town of Verbier… But as much as the skiing was good & the après excellent, I am now looking forward to some healthy eating & my #GTime 5-a-day of course! I had a cheese (& booze) … Continue reading Recipe for Success
Gorgeous Glow
We had a taste of summer over the last few weeks & now we've been brought back down to reality with a reminder of winter... So to perk us up, today's #WellbeingWednesday features 5 #beauty products to help us look healthy, beautiful & glowing until summer. Dove Summer Glow from Boots - Build a natural looking summer glow over a … Continue reading Gorgeous Glow
Hollywood or Brazilian?
While the fabulous weather continues to brighten up our days, thoughts turn to getting our bodies in bikini shape, smooth & hair-free. So in prep for summer, today's #WellbeingWednesday features 5 of best #waxing salons in & around London. Brazilian or Hollywood? The Wax Bar, St Margarets 07905 774582 - Nicola & Emma - Lycon Hot Wax for long-lasting … Continue reading Hollywood or Brazilian?
Race Ready
Thinking ahead to Saturday's 30km in Paris with @FitchickTori my ultra-running pal has agreed to share some tips on how best to prepare. I'm excited to welcome @FitchickTori as our guest columnist for today's #WellbeingWednesday. 5 race tips to follow... Sleep well in the days prior, stress little, hydrate lots (not wine) and eat healthy, nutritious, wholesome foods. Try to … Continue reading Race Ready
Gym Bunny
Next week I'm taking part in the @EcoTraildeParis - a 30km cross-country race with @FitchickTori. Nervous? Yes I am. But more than nervous, I'm actually a little bored with #running & I'm looking forward to mixing up my exercise with different classes. So, that's why I'm dedicating today's #WellbeingWednesday to my pick of 5 @VirginActiveUK classes that I can't wait to get stuck into. Spinning http://bit.ly/yX04Yi - … Continue reading Gym Bunny
Relaxing Spas
Welcome to #wellbeingwednesday! Had wonderful @hp_hotels #spa with the girls last Saturday & been thinking about next spa ever since! I felt so relaxed and rejuvenated I've decided to dedicate today’s #wellbeingwednesday to my pick of 5 spas around the world. @FawsleyHall’s Grayshott Spa in the beautiful surrounds of Northamptonshire http://t.co/GvxXLpwC - De-stress Massage £60. The Fortress Resort Hotel & Spa @Fortress_Galle near Galle, … Continue reading Relaxing Spas
Not The Mayo Clinic 