Good evening & welcome to #WellbeingWednesday. Did you know that our bodies actually need good fats in order to burn fat? Today's 5-a-day is dedicated to 5 good fats to enjoy everyday in moderation... with benefits for the brain, our hearts & our metabolism! Olive Oil - Contains polyunsaturated fat which can keep hunger at … Continue reading A Fat lot of Good?
Not The Mayo Clinic 