Today, the 7th of April, is exactly three months until my next big running challenge and my toughest marathon to date. The new Trail Verbier St Bernard marathon race takes place on Saturday 7th July between Liddes and Verbier, high in the Swiss Alps. With four ascents (the largest two of which are at the beginning … Continue reading One More Mountain To Climb
Welcome to #SundayTimes. Hope you're outdoors enjoying this spectacular weather! 6 months ago I wrote a blog about my New Year's Resolutions. At the time I also mentioned an article in the Metro which said that only 1 in 11 of us will have stuck to our New Year's Resolutions in 6 month's time... As a test, … Continue reading 6 months later…
Afternoon! Welcome to #TheFridayInterview & today's #TheChainofInspiration at 4pm to accompany that last cup of tea before the weekend... Natasha Lakic, an international make-up artist was my 9th Chain of Inspiration interviewee two weeks ago. I’m delighted today to introduce Natasha's chosen interviewee - Dalva Serrano, in Puerto Rico. Over to you Natasha! Dalva is working for the US government in Puerto Rico, … Continue reading Love without Expectations
Afternoon! Welcome to #TheFridayInterview & today's #TheChainofInspiration at 4pm to accompany that last cup of tea before the weekend... Miranda Wilkinson, a PR and business owner was my 8th Chain of Inspiration interviewee two weeks ago. I’m delighted today to introduce Miranda's chosen interviewee - Natasha Lakic, an international make-up artist. Over to you Miranda! Natasha has over a decade of experience … Continue reading Follow your Dream
Afternoon! Welcome to #TheFridayInterview & today's #TheChainofInspiration at 4pm to accompany that last cup of tea before the weekend... Alicia Davies, a professional actress was my 7th Chain of Inspiration interviewee at the beginning of May. I’m delighted today to introduce Alicia's chosen interviewee - Miranda Wilkinson, a PR and business owner. Over to you Alicia! Miranda is from London where … Continue reading Be Healthy & Happy
Afternoon! Welcome to #TheFridayInterview & today's #TheChainofInspiration at 4pm to accompany that last cup of tea before the weekend... Karen Munnis, a UK fashion stylist & brand consultant was my last interviewee 3 weeks ago. I’m delighted today to introduce Karen's chosen interviewee - Alicia Davies, a professional actress. Over to you Karen! Alicia is from West London & has been a … Continue reading Love it with your Heart & Soul
Welcome to #WellbeingWednesday! While winter seems to maintain a firm grip on the weather, it can be easy to get down in the dumps. So today's #5aday aims to help you bid goodbye to that bad frame of mind with these 5 steps to beating the blues & boosting your mood! Exercise - For an instant boost, release those endorphins by … Continue reading Beat the Blues
Not The Mayo Clinic 