Welcome to #WellbeingWednesday. In just over a month I will be hitting the slopes for the 1st time this ski season (subject to snow!)... Apparently the best bodies for skiing are decathletes, with all the aspects of their training & disciplines making the perfect athlete. You may not be an Olympic decathlete but if you’re tackling the … Continue reading Perfect Ski Bum
Tag: Fitness
Fit for the Festive Season
Welcome to #WellbeingWednesday & in preparation for the party season, today's #5aday is 5 easy steps to build into your daily routine... Add these 5 simple steps to your normal exercise regime & you should be fighting fit & ready to wear fabulous frocks this festive season! Get up 10 minutes earlier than usual & do some stretches to wake your body & … Continue reading Fit for the Festive Season
Join the Club
Welcome to #WellbeingWednesday. It's impossible not to feel inspired by the wonder of Team GB & our successes in the Olympics so far. It really has been the most incredible games... so why not take advantage of the moment & the momentum by making a commitment to get fit? Whatever your motivation, joining a club is great for those … Continue reading Join the Club
Olympic Memories
Good evening! I hope you're enjoying the amazing #London2012 action. Come on Team GB! This is certainly a summer to remember... So treat yourself this #TuesdayTreats & mark the occasion with one of tonight's 5 of the best official Olympic's memorabilia #London2012. London 2012 Olympic Games Skyline Mug from John Lewis - With illustrations of London's iconic skyline @ £7. Links of … Continue reading Olympic Memories
Beach Ready Too
Evening & happy #WellbeingWednesday! 2 weeks ago I posted 5 steps (Part 1) of an intensive 4 week plan to get bikini ready for the beach… Now I'm just 2 weeks away from my holiday, so today's #GTime focuses on Part 2 of the plan to help me/you look & feel great on the beach. Week 3 – … Continue reading Beach Ready Too
Chick Fit
Welcome to the #MondayMonthlyInterview when on the 1st Monday of each month, I interview someone doing interesting stuff with their life. Today I’m pleased to welcome Fit chick Tori, a writer, runner, blogger & adidas athlete based in the desert sands of Dubai... She’s also been one of my partners in crime for a very long time! Now, … Continue reading Chick Fit
Race Ready
Thinking ahead to Saturday's 30km in Paris with @FitchickTori my ultra-running pal has agreed to share some tips on how best to prepare. I'm excited to welcome @FitchickTori as our guest columnist for today's #WellbeingWednesday. 5 race tips to follow... Sleep well in the days prior, stress little, hydrate lots (not wine) and eat healthy, nutritious, wholesome foods. Try to … Continue reading Race Ready
Not The Mayo Clinic 