Evening & happy #WellbeingWednesday! 2 weeks ago I posted 5 steps (Part 1) of an intensive 4 week plan to get bikini ready for the beach… Now I'm just 2 weeks away from my holiday, so today's #GTime focuses on Part 2 of the plan to help me/you look & feel great on the beach. Week 3 – … Continue reading Beach Ready Too
Tag: Fitness
Chick Fit
Welcome to the #MondayMonthlyInterview when on the 1st Monday of each month, I interview someone doing interesting stuff with their life. Today I’m pleased to welcome Fit chick Tori, a writer, runner, blogger & adidas athlete based in the desert sands of Dubai... She’s also been one of my partners in crime for a very long time! Now, … Continue reading Chick Fit
Race Ready
Thinking ahead to Saturday's 30km in Paris with @FitchickTori my ultra-running pal has agreed to share some tips on how best to prepare. I'm excited to welcome @FitchickTori as our guest columnist for today's #WellbeingWednesday. 5 race tips to follow... Sleep well in the days prior, stress little, hydrate lots (not wine) and eat healthy, nutritious, wholesome foods. Try to … Continue reading Race Ready
Not The Mayo Clinic 