Welcome to #WellbeingWednesday & in preparation for the party season, today's #5aday is 5 easy steps to build into your daily routine... Add these 5 simple steps to your normal exercise regime & you should be fighting fit & ready to wear fabulous frocks this festive season! Get up 10 minutes earlier than usual & do some stretches to wake your body & … Continue reading Fit for the Festive Season
Not The Mayo Clinic 