Happy New Year to you all! I've never really been one for New Year's Resolutions but last year started a tradition of setting myself some goals for 2013, and committing them to writing. It works! While I didn't achieve all of them (4 out of 5 is not bad?!), it definitely helped to write them … Continue reading Happy New You!
Tag: Health
5 tips for Bikram Beginners
Every Sunday evening I take part in a Bikram Yoga class - I find it the perfect way to seal off a weekend, and a great way to set me up for the week ahead... It's been nearly a year since I've been practicing Bikram at Richmond's studio (it was one of my New Year's … Continue reading 5 tips for Bikram Beginners
6 months later…
Welcome to #SundayTimes. Hope you're outdoors enjoying this spectacular weather! 6 months ago I wrote a blog about my New Year's Resolutions. At the time I also mentioned an article in the Metro which said that only 1 in 11 of us will have stuck to our New Year's Resolutions in 6 month's time... As a test, … Continue reading 6 months later…
Horse Power
Welcome to #WellbeingWednesday. This week welcomes one of the most prestigious horse racing events of the year with Royal Ascot. While I haven't had much direct contact with horses, I've always admired them from afar. They are such powerful, graceful and mysterious creatures. I was talking to a friend of mine (today we'll call her Julia) … Continue reading Horse Power
The Challenge of Running…
Welcome to #WellbeingWednesday. One of my New Year Resolutions was to get a PB (Personal Best) in the Mull of Kintyre Half Marathon. While the PB escaped me, it was still a great challenge to work towards. And I've just received a last call email to register for the popular 2014 Brighton Half Marathon on … Continue reading The Challenge of Running…
Happy Feet
Welcome back to #GTime & #WellbeingWednesday! So, it's currently World Foot Awareness Month... And having just completed my 2nd running challenge of the year, I feel it's time to give my feet a rest & some well-deserved TLC. Also with summer hopefully just around the corner, it's time to get those feet ready to be … Continue reading Happy Feet
Keep on Running
Welcome to #WellbeingWednesday... The countdown is now on for the Mull of Kintyre half marathon on Sunday 26 May. There's not much more training I can do now, it's just a question of staying fit, healthy & uninjured! Today's #WellbeingWednesday #5aday is 5 top tips for anyone training for a run, be it 10k, half or more... Follow … Continue reading Keep on Running
Blog Club Monday!
Hello & welcome to #BookClubMonday. While today's blog is still all about reading, it's more of the blog variety rather than books... Today's #5aday features 5 #blogs that I recommend following - talking food, fashion, fitness and more... Welcome to #BlogClubMonday! Fitness & Wellbeing from Fit Chick Tori. Follow her blog here for inspiration about … Continue reading Blog Club Monday!
Escape the City
Happy #ThursdayFriday! Last weekend's Bank Holiday got me thinking about countryside breaks. I do love London on a Bank Holiday, but with another bank holiday weekend at the end of the month, my thoughts are now turning to a weekend's escape to the country... So, today's #5aday blog features 5 beautiful countryside retreats in glorious … Continue reading Escape the City
Running Shoe Top Tips
Evening & welcome to #WellbeingWednesday. In less than 4 weeks I'm taking part in my next running challenge. On Sunday 26 May, I am running the Mull of Kintyre Half Marathon which takes place in beautiful coastal Argyll, Scotland. A vital part of running is our trainers, so for today's blog, I'm reposting some advice … Continue reading Running Shoe Top Tips
Not The Mayo Clinic 