While I've been following a strict running programme since January, my Bikram Yoga practice has suffered. On Monday night, after 10 weeks off, I finally plucked up the courage to head back to Bikram... It was gruelling. I had forgotten how much of a heart-pumping, limb-stretching, sweat-inducing workout it is! To try and combat the … Continue reading Back to Basics with Bikram
Tag: hot yoga
5 tips for Bikram Beginners
Every Sunday evening I take part in a Bikram Yoga class - I find it the perfect way to seal off a weekend, and a great way to set me up for the week ahead... It's been nearly a year since I've been practicing Bikram at Richmond's studio (it was one of my New Year's … Continue reading 5 tips for Bikram Beginners
This week’s 5 nicest things…
Today has been such a contrast to yesterday's glorious sunny day, a day made for being outdoors! Weather like today gives you an excuse to stay in and enjoy a sofa day... unless you have committed yourself to going to yoga, of course! Here we are at the end of another week, so here goes … Continue reading This week’s 5 nicest things…
This week’s 5 nicest things…
Evening! It's been a busy week with work and play, so I thought I'd do a round-up in the form of this week's 5 nicest things... in fact, this is now going to become a regular Sunday post! 🙂 Impromptu dinner at Cote Bistro, Richmond with a friend on Tuesday. I do like the simplicity of … Continue reading This week’s 5 nicest things…
Not The Mayo Clinic 