I learned a new word this week - phenology - the study of plant and animal life cycles and their relationship to weather and climate. All around us spring appears to have sprung - the daffodils have been out for a number of weeks, as have the crocuses; and this week the birds are singing … Continue reading Spring’s Arrival: What Nature Teaches Us
Saunas for Heart, Mind and Soul With it being Valentine’s Day tomorrow, I thought I’d share an open love letter to the sauna experience - best shared with friends and/or your lover (and not just on Valentine's Day)! I wrote about how heat therapy is a part of my longevity and vitality toolkit in my … Continue reading It’s Hotting Up In Here – For the Love of Saunas ❤️🔥
Not The Mayo Clinic 