Welcome to the #MondayMonthlyInterview when on the 1st Monday of each month, I interview someone doing interesting stuff with their life. Today I’m pleased to welcome Fit chick Tori, a writer, runner, blogger & adidas athlete based in the desert sands of Dubai... She’s also been one of my partners in crime for a very long time! Now, … Continue reading Chick Fit
Tag: Running
Beach Ready
Welcome to #WellbeingWednesday! In 4 weeks, I will be on holiday & the countdown is now on to get bikini ready for the beach... So to help, today's #WellbeingWednesday shares 5 steps (Part 1) of an intensive 4 week plan focused on burning fat & getting rid of cellulite! Week 1 - Fat burning through interval training. Run 3 … Continue reading Beach Ready
Stretch Yourself
Hello & welcome back to #WellbeingWednesday... with all this wonderful weather it’s time to plan a summer load of healthy activities! Today I’m featuring 5 summer sports which I’m looking forward to dabbling in this summer. Hope this provides some inspiration! Horse-riding – Some friends & I are soon to go riding in the beautiful … Continue reading Stretch Yourself
Bring-on the Bikini
It's #WellbeingWednesday & downhill to the bank holiday! I'm dedicating today to my 5 top tips for getting bikini-ready for summer... Kick-start the day with porridge & blueberries for a slow release of energy throughout the day & your RDA of antioxidants & fibre. Run at least 3 times a week for great all-over exercise. … Continue reading Bring-on the Bikini
Popping Pills
Good evening! Every morning before I rush for the train, I gobble up a bowl of porridge with blueberries and pop a few supplements. This inspired today’s #WellbeingWednesday's 5-a-day... Here are my 5 supplements which keep me feeling healthy & fighting fit every day: Boots Hayfever Allergy Relief Tables – I'm renowned for my loud … Continue reading Popping Pills
Running Style
It's #ShoppingSaturday! Today's 5-a-day continues the #running theme in honour of tomorrow's #LondonMarathon with 5 fab running outfits. @brooksrunning Versatile EZ Racerback from @upandrunninguk - Be a racy runner in this racer back style top @ £16. @DecathlonUK Deefuz Stretch ¾ tights - Look hot in these flattering running tights, ideal in the heat @ £22.99. @runningoutletUK Women’s Response DS 3/4 Tights - Look cool & stay … Continue reading Running Style
Marathon Feat
Continuing the London Marathon theme from yesterday, today's #ThursdayFriday 5-a-day features 5 good places to watch this amazing event. These 2 guides are also good to refer to: @LondonMarathon's interactive map & @TimeOutLondon's guide. Mile 6 - Best spot for seeing sights of London including the site of the Cutty Sark & Sir Christopher Wren's Old Royal Naval College. Mile … Continue reading Marathon Feat
Trainer Tips
Ahead of Sunday's London Marathon, I'm delighted to welcome back @FitchickTori as our guest columnist for #WellbeingWednesday today... @FitchickTori is going to share some words of wisdom on choosing running shoes to minimise injury and maximise fitness and well-being. She is very qualified to talk about trainers as she's got about 30 pairs! She's an adidas athlete, ultra-runner & writer: Ginger’s … Continue reading Trainer Tips
Holiday Action
Evening! I might just be back from holiday but I'm already thinking about planning the next one... Continuing the theme of 'activity-based' holidays, today's #ThursdayFriday column features 5 alternative action holidays to skiing. Trail Running - After my 1st trail in Paris @FitchickTori has recommended the Ice Trail Tarentaise in the Alps . Biking - Discover Verbier on a bike this summer … Continue reading Holiday Action
Race Ready
Thinking ahead to Saturday's 30km in Paris with @FitchickTori my ultra-running pal has agreed to share some tips on how best to prepare. I'm excited to welcome @FitchickTori as our guest columnist for today's #WellbeingWednesday. 5 race tips to follow... Sleep well in the days prior, stress little, hydrate lots (not wine) and eat healthy, nutritious, wholesome foods. Try to … Continue reading Race Ready
Not The Mayo Clinic 