Welcome to #WellbeingWednesday. It's impossible not to feel inspired by the wonder of Team GB & our successes in the Olympics so far. It really has been the most incredible games... so why not take advantage of the moment & the momentum by making a commitment to get fit? Whatever your motivation, joining a club is great for those … Continue reading Join the Club
Tag: Sport
Stretch Yourself
Hello & welcome back to #WellbeingWednesday... with all this wonderful weather it’s time to plan a summer load of healthy activities! Today I’m featuring 5 summer sports which I’m looking forward to dabbling in this summer. Hope this provides some inspiration! Horse-riding – Some friends & I are soon to go riding in the beautiful … Continue reading Stretch Yourself
Not The Mayo Clinic 