7 weeks down, 9 to go! Over the last couple of weeks I have been thinking a lot about my pace and how I ensure I achieve my ultimate target of a sub 4 hour Paris Marathon... so, in the immortal words of Top Gun "I feel the need... the need for speed!" this post is focused on … Continue reading The 4 Ps: The Need For Speed
Week 2 of 16 complete! Week 2's Paris Marathon training was focused on the "Fundamentals", following the "Warm Up" week before. Although I only ticked off 11 of my requisite 29 running miles last week (during Sunday's long run), I covered many more than that on skis during an amazing ski break to the stunning resort of Söll in Austria. Given … Continue reading The 4 Ps: New Year, New Shoes!
If you're familiar with marketing, you'll recognise the 4 Ps as the Marketing Mix of product, price, place and promotion. Just as a marketer would plan the perfect launch of a shiny new product, I've applied this thinking to my campaign to successfully realise a Personal Best (PB) at the Paris Marathon on Sunday 12 … Continue reading The 4 Ps: Paris PB Project Plan
Running has taken over my 2014 so far. Friday nights come and I find myself looking at my watch at 11pm, thinking I should be home, tucked up in bed, ahead of clocking up the mileage on Saturday mornings. Sunday morning's early run club means Saturday nights are equally tainted. Monday mornings arrive and when … Continue reading 5 reasons I’m a running bore!
Not The Mayo Clinic 