...Down to the Paris Marathon. With a little over 4 weeks to go, I thought it would be a good time to reflect on where I've come and where I've still got to go! There are so many sayings and clichés about how running is a great metaphor for life - the ups and downs you experience, … Continue reading The 4Ps: One Month And Counting…
Welcome to #WellbeingWednesday. This week welcomes one of the most prestigious horse racing events of the year with Royal Ascot. While I haven't had much direct contact with horses, I've always admired them from afar. They are such powerful, graceful and mysterious creatures. I was talking to a friend of mine (today we'll call her Julia) … Continue reading Horse Power
Afternoon! Welcome to #TheFridayInterview & today's #TheChainofInspiration at 4pm to accompany that last cup of tea before the weekend... Natasha Lakic, an international make-up artist was my 9th Chain of Inspiration interviewee two weeks ago. I’m delighted today to introduce Natasha's chosen interviewee - Dalva Serrano, in Puerto Rico. Over to you Natasha! Dalva is working for the US government in Puerto Rico, … Continue reading Love without Expectations
Not The Mayo Clinic 