Afternoon! Welcome to #TheFridayInterview and today's #TheChainofInspiration… And as it's International Women's Day, it's the perfect day to feature another inspirational interview with yet another inspirational female! Two weeks ago Erica Blitz was my third interviewee in #TheChainofInspiration. I’m delighted this afternoon to welcome Erica’s chosen interviewee Krista Watters of Bhavana Yoga Boutique in Canada. Over to you Erica! Krista is … Continue reading Make it Happen
Tag: Fitness
Passion inspires Purpose
Afternoon! Welcome to #TheFridayInterview and today's #TheChainofInspiration… Friday is the perfect day to enjoy an inspirational interview, at the earlier time of 4pm, with that last cup of tea before the weekend! Two weeks ago Noura El-Imam was my second interviewee in #TheChainofInspiration. I’m delighted this afternoon to welcome Noura’s chosen interviewee, Erica Blitz. Over to you Noura! "Erica, originally … Continue reading Passion inspires Purpose
Ski Sunday
Evening! Welcome to #SundayTimes & today's #5aday #SkiSunday. In a month I head off to the Swiss Alps for skiing in Verbier & Crans Montana. I've written a few skiing related posts before, so today's #5aday revisits some of these to give you inspiration if planning a ski break. Powder or Party or both? What are your priorities when planning your ski holiday? Read … Continue reading Ski Sunday
Keep your passion alive
Afternoon! Welcome to the new look #TheFridayInterview also now known as #TheChainofInspiration... Friday is the perfect day to enjoy an inspirational interview, at the earlier time of 4pm, with that last cup of tea before the weekend! Back in January, Fit Chick Tori agreed to kick-off a new chain of inspirational interviews - #TheChainofInspiration. I'm delighted this afternoon to welcome Tori's chosen interviewee, Noura … Continue reading Keep your passion alive
Snapshot Running Plan
Evening! As of tonight, Wednesdays have reverted back to #WellbeingWednesday... So, I'm currently in training for 2 runs in April & May... The 1st of which is a 30km trail in the beautiful Beaujolais and the 2nd is a half-marathon on the magnificent Mull of Kintyre. And with these runs comes the training (yawn) which is … Continue reading Snapshot Running Plan
Love to Hate
Evening! It's #HealthandFitnessFriday & nearly the weekend! One of my New Year's Resolutions was to take up Bikram Yoga... 3 weeks in & I've developed a bit of a LOVE-HATE relationship with it. I love how I feel lying in Savasana at the end of class but... WOW!! It is a truly challenging yet invigorating 90 minutes & while I … Continue reading Love to Hate
Maintain Motivation & Momentum
Good evening & welcome to #HealthandFitnessFriday. Lots of us have New Year's Resolutions to lose weight or train towards a challenge. But it's sometimes easier said that done. How do you keep motivated? How do you keep up the momentum? Today's #5aday aims to help... Try to build your fitness programme into your daily schedule. Go to the … Continue reading Maintain Motivation & Momentum
Commit & it only gets easier…
Hello & welcome to the new look Monday #GTime - #TheMondayInterview. 6 months ago I interviewed Fit Chick Tori, an ultra-runner, adidas athlete, writer & blogger based in Dubai. Tori is a true inspiration to us all - she's so positive, energetic, motivated and she's great fun. In her latest challenge - the Action Asia 100km in Manaslu, Nepal, … Continue reading Commit & it only gets easier…
Ginger and Spice in 2013
Evening & welcome to the weekend! I mentioned in last Wednesday's post, that Ginger & Spice is having a bit of a make-over in 2013 with some of the #GTime themes being refreshed or replaced. #GTime will start back properly on Monday with what used to be the #MondayMonthlyInterview - when on the first Monday … Continue reading Ginger and Spice in 2013
Out with the Old & In with the New
Happy New Year to you all! In keeping with tradition at this time of year, today's #WellbeingWednesday #GTime (albeit later than the usual 6pm) is all about New Year's Resolutions... a new year brings with it the promise of a fresh start, a year of opportunity and great expectations. So what are your new year's … Continue reading Out with the Old & In with the New
Not The Mayo Clinic 