Happy New Year to you all! I've never really been one for New Year's Resolutions but last year started a tradition of setting myself some goals for 2013, and committing them to writing. It works! While I didn't achieve all of them (4 out of 5 is not bad?!), it definitely helped to write them … Continue reading Happy New You!
Tag: Fitness
5 tips for Bikram Beginners
Every Sunday evening I take part in a Bikram Yoga class - I find it the perfect way to seal off a weekend, and a great way to set me up for the week ahead... It's been nearly a year since I've been practicing Bikram at Richmond's studio (it was one of my New Year's … Continue reading 5 tips for Bikram Beginners
This week’s 5 nicest things…
Today has been such a contrast to yesterday's glorious sunny day, a day made for being outdoors! Weather like today gives you an excuse to stay in and enjoy a sofa day... unless you have committed yourself to going to yoga, of course! Here we are at the end of another week, so here goes … Continue reading This week’s 5 nicest things…
6 months later…
Welcome to #SundayTimes. Hope you're outdoors enjoying this spectacular weather! 6 months ago I wrote a blog about my New Year's Resolutions. At the time I also mentioned an article in the Metro which said that only 1 in 11 of us will have stuck to our New Year's Resolutions in 6 month's time... As a test, … Continue reading 6 months later…
The Challenge of Running…
Welcome to #WellbeingWednesday. One of my New Year Resolutions was to get a PB (Personal Best) in the Mull of Kintyre Half Marathon. While the PB escaped me, it was still a great challenge to work towards. And I've just received a last call email to register for the popular 2014 Brighton Half Marathon on … Continue reading The Challenge of Running…
Mystery Night
Hello & welcome to #ThursdayFriday! Every month, one of my best friends Luci & I take it in turns to organise a 'Mystery Night' for each other... This way we make an effort to do different things each month. The theme remains a secret until the day, when we send clues via twitter. So, today's #ThursdayFriday #5aday … Continue reading Mystery Night
Keep on Running
Welcome to #WellbeingWednesday... The countdown is now on for the Mull of Kintyre half marathon on Sunday 26 May. There's not much more training I can do now, it's just a question of staying fit, healthy & uninjured! Today's #WellbeingWednesday #5aday is 5 top tips for anyone training for a run, be it 10k, half or more... Follow … Continue reading Keep on Running
Blog Club Monday!
Hello & welcome to #BookClubMonday. While today's blog is still all about reading, it's more of the blog variety rather than books... Today's #5aday features 5 #blogs that I recommend following - talking food, fashion, fitness and more... Welcome to #BlogClubMonday! Fitness & Wellbeing from Fit Chick Tori. Follow her blog here for inspiration about … Continue reading Blog Club Monday!
Running Shoe Top Tips
Evening & welcome to #WellbeingWednesday. In less than 4 weeks I'm taking part in my next running challenge. On Sunday 26 May, I am running the Mull of Kintyre Half Marathon which takes place in beautiful coastal Argyll, Scotland. A vital part of running is our trainers, so for today's blog, I'm reposting some advice … Continue reading Running Shoe Top Tips
The ingredients for happiness…
Welcome back to #GTime. Today's #SundayTimes has been inspired by my recent trip to Lyon for a race in the beautiful Beaujolais hills. It is dedicated to the Boston Marathon, today's London Marathon & my great school friend Tori & new friends Ronnie & Gary. We spent last weekend together in Lyon, all with a common … Continue reading The ingredients for happiness…
Not The Mayo Clinic 