Part Three: Doing Differently... Welcome to part three of my Doubling Down or Doing Differently blog series... For greater context around this series, I recommend reading part one and part two first. In short, I've been documenting what I'm doing to focus on my longevity and vitality health goal, as a nearly 50, perimenopausal woman... … Continue reading Optimising Health for Perimenopausal Women: Key Changes Explained
Next week I'm taking part in the @EcoTraildeParis - a 30km cross-country race with @FitchickTori. Nervous? Yes I am. But more than nervous, I'm actually a little bored with #running & I'm looking forward to mixing up my exercise with different classes. So, that's why I'm dedicating today's #WellbeingWednesday to my pick of 5 @VirginActiveUK classes that I can't wait to get stuck into. Spinning http://bit.ly/yX04Yi - … Continue reading Gym Bunny
Not The Mayo Clinic 