Welcome to the next in my new series of Healthy High Fives - where on the last Friday of every month, I showcase a guest interview with a health and wellbeing expert answering five questions around a subject that matters to them (and me!) And for this next edition, I’m delighted to welcome Eddie, the … Continue reading A Healthy High Five with Eddie Phillips – The Power of Sauna
Part Three: Doing Differently... Welcome to part three of my Doubling Down or Doing Differently blog series... For greater context around this series, I recommend reading part one and part two first. In short, I've been documenting what I'm doing to focus on my longevity and vitality health goal, as a nearly 50, perimenopausal woman... … Continue reading Optimising Health for Perimenopausal Women: Key Changes Explained
Not The Mayo Clinic 