Ahead of Sunday's London Marathon, I'm delighted to welcome back @FitchickTori as our guest columnist for #WellbeingWednesday today... @FitchickTori is going to share some words of wisdom on choosing running shoes to minimise injury and maximise fitness and well-being. She is very qualified to talk about trainers as she's got about 30 pairs! She's an adidas athlete, ultra-runner & writer: Ginger’s … Continue reading Trainer Tips
Tag: Health
Holiday Action
Evening! I might just be back from holiday but I'm already thinking about planning the next one... Continuing the theme of 'activity-based' holidays, today's #ThursdayFriday column features 5 alternative action holidays to skiing. Trail Running - After my 1st trail in Paris @FitchickTori has recommended the Ice Trail Tarentaise in the Alps . Biking - Discover Verbier on a bike this summer … Continue reading Holiday Action
Gorgeous Glow
We had a taste of summer over the last few weeks & now we've been brought back down to reality with a reminder of winter... So to perk us up, today's #WellbeingWednesday features 5 #beauty products to help us look healthy, beautiful & glowing until summer. Dove Summer Glow from Boots - Build a natural looking summer glow over a … Continue reading Gorgeous Glow
Ginger Nuts
Today's #MysteryMonday is dedicated to my namesake 'Ginger' the herb, which is one of my favourite flavours & scents. Ginger is a natural remedy for many ailments helping in the prevention & cure of many things from cancer to migraines. Today's #MysteryMonday 5-a-day features 5 of my favourite things with ginger… Duchy Originals Stem Ginger Biscuits coated in dark chocolate available … Continue reading Ginger Nuts
Race Ready
Thinking ahead to Saturday's 30km in Paris with @FitchickTori my ultra-running pal has agreed to share some tips on how best to prepare. I'm excited to welcome @FitchickTori as our guest columnist for today's #WellbeingWednesday. 5 race tips to follow... Sleep well in the days prior, stress little, hydrate lots (not wine) and eat healthy, nutritious, wholesome foods. Try to … Continue reading Race Ready
Relaxing Spas
Welcome to #wellbeingwednesday! Had wonderful @hp_hotels #spa with the girls last Saturday & been thinking about next spa ever since! I felt so relaxed and rejuvenated I've decided to dedicate today’s #wellbeingwednesday to my pick of 5 spas around the world. @FawsleyHall’s Grayshott Spa in the beautiful surrounds of Northamptonshire http://t.co/GvxXLpwC - De-stress Massage £60. The Fortress Resort Hotel & Spa @Fortress_Galle near Galle, … Continue reading Relaxing Spas
Not The Mayo Clinic 