Welcome to #SundayHome! Hope you're enjoying the lovely long weekend? Today's #5aday is dedicated to pampering in the comfort of home. The bank holiday weekend is an ideal occasion to treat yourself to a pamper session at home. Here are my 5 essential home pamper treats. Firstly set the mood with gorgeous candles from This Works - My pick … Continue reading Home Comforts
Tag: Health
Join the Club
Welcome to #WellbeingWednesday. It's impossible not to feel inspired by the wonder of Team GB & our successes in the Olympics so far. It really has been the most incredible games... so why not take advantage of the moment & the momentum by making a commitment to get fit? Whatever your motivation, joining a club is great for those … Continue reading Join the Club
Beach Ready Too
Evening & happy #WellbeingWednesday! 2 weeks ago I posted 5 steps (Part 1) of an intensive 4 week plan to get bikini ready for the beach… Now I'm just 2 weeks away from my holiday, so today's #GTime focuses on Part 2 of the plan to help me/you look & feel great on the beach. Week 3 – … Continue reading Beach Ready Too
Chick Fit
Welcome to the #MondayMonthlyInterview when on the 1st Monday of each month, I interview someone doing interesting stuff with their life. Today I’m pleased to welcome Fit chick Tori, a writer, runner, blogger & adidas athlete based in the desert sands of Dubai... She’s also been one of my partners in crime for a very long time! Now, … Continue reading Chick Fit
Beach Ready
Welcome to #WellbeingWednesday! In 4 weeks, I will be on holiday & the countdown is now on to get bikini ready for the beach... So to help, today's #WellbeingWednesday shares 5 steps (Part 1) of an intensive 4 week plan focused on burning fat & getting rid of cellulite! Week 1 - Fat burning through interval training. Run 3 … Continue reading Beach Ready
Ginger’s 100th Post
Today is a special day for Ginger & Spice. This is my 100th post, so today's #MysteryMonday takes a look back at the highlights. On this special occasion, I have rated my favourite posts so far. So in order from the top, here are my 10 favourite posts: ROYAL SOLE OF APPROVAL posted 1 June - A Jubilee … Continue reading Ginger’s 100th Post
Lean & Mean
Happy #WellbeingWednesday. Today's theme is 'Toning Shoes' which we're told will result in toned legs, thighs & bums! Quite a statement. The degree of instability in the sole of these shoes works muscles in legs & bums harder to maintain balance with toning benefits... Marks and Spencer Step-Tone Gem Flip-Flops with Nature-Step Technology - Increase muscle activity … Continue reading Lean & Mean
Stretch Yourself
Hello & welcome back to #WellbeingWednesday... with all this wonderful weather it’s time to plan a summer load of healthy activities! Today I’m featuring 5 summer sports which I’m looking forward to dabbling in this summer. Hope this provides some inspiration! Horse-riding – Some friends & I are soon to go riding in the beautiful … Continue reading Stretch Yourself
A Fat lot of Good?
Good evening & welcome to #WellbeingWednesday. Did you know that our bodies actually need good fats in order to burn fat? Today's 5-a-day is dedicated to 5 good fats to enjoy everyday in moderation... with benefits for the brain, our hearts & our metabolism! Olive Oil - Contains polyunsaturated fat which can keep hunger at … Continue reading A Fat lot of Good?
Bring-on the Bikini
It's #WellbeingWednesday & downhill to the bank holiday! I'm dedicating today to my 5 top tips for getting bikini-ready for summer... Kick-start the day with porridge & blueberries for a slow release of energy throughout the day & your RDA of antioxidants & fibre. Run at least 3 times a week for great all-over exercise. … Continue reading Bring-on the Bikini
Not The Mayo Clinic 