Part Two: Doubling Down On... Welcome to part two of my Doubling Down or Doing Different blog series... In part one, I teed up the areas that I would be covering in this second part. But, as I started to write, this post was getting longer and longer, so I've now decided to split it … Continue reading Doubling Down on Health: Exercise, Nutrition, and More
Part One - Doubling down on or doing differently In November this year I turn 50... It's hard to believe it really. Half a century! Reaching mid age can be confronting, as well as liberating! When I say confronting, it is forcing me to think about older age. Particularly as, during the last year, I've … Continue reading Navigating Midlife: Healthy Habits for a Healthy Future
Afternoon! Welcome to #TheFridayInterview & today's #TheChainofInspiration at 4pm to accompany that last cup of tea before the weekend... Natasha Lakic, an international make-up artist was my 9th Chain of Inspiration interviewee two weeks ago. I’m delighted today to introduce Natasha's chosen interviewee - Dalva Serrano, in Puerto Rico. Over to you Natasha! Dalva is working for the US government in Puerto Rico, … Continue reading Love without Expectations
Hello! Over the last few weeks I've been feeling run down & full of cold. Not great preparation for my run this coming weekend! I have been popping so many pills I'm rattling! So, today's #WellbeingWednesday #5aday features great supplements to keep you fighting fit. Boots Pharmaceuticals Cold & Flu relief Echinacea - a herbal medicine to … Continue reading Running on Empty
Afternoon! Welcome to #TheFridayInterview and today's #TheChainofInspiration… And as it's International Women's Day, it's the perfect day to feature another inspirational interview with yet another inspirational female! Two weeks ago Erica Blitz was my third interviewee in #TheChainofInspiration. I’m delighted this afternoon to welcome Erica’s chosen interviewee Krista Watters of Bhavana Yoga Boutique in Canada. Over to you Erica! Krista is … Continue reading Make it Happen
Afternoon! Welcome to #TheFridayInterview and today's #TheChainofInspiration… Friday is the perfect day to enjoy an inspirational interview, at the earlier time of 4pm, with that last cup of tea before the weekend! Two weeks ago Noura El-Imam was my second interviewee in #TheChainofInspiration. I’m delighted this afternoon to welcome Noura’s chosen interviewee, Erica Blitz. Over to you Noura! "Erica, originally … Continue reading Passion inspires Purpose
Not The Mayo Clinic 