Let it go or let it through? Relax + Release. When I set off on my run this morning (week two of my training plan = 6 miles) I wanted to use the time to let a theme emerge for my blog this week... Many times I find inspiration or the solution to a problem … Continue reading A Lesson in Letting it Go
I’ve been thinking a lot about numbers and their significance recently. In November I turn 50 - half a century!! In September my cat Buffy turns 20 - 96 in cat years! And POINT3 Wellbeing celebrates 8 years this month - I wrote a few reflections on this milestone on our P3 website here. Eight … Continue reading Number crunching – does it help or hinder you?
Some of my reflections on grief and Dad… I’ve received a number of these opt out of Father’s Day emails over the last couple of weeks, and it’s got me reflecting on grief and my own experience of grieving Dad. Yesterday, out of nowhere, a thought caught me off guard. “I can’t believe that Dad’s … Continue reading Opt out of Father’s Day Messages?
"Something that feels important for me to reflect on today is…" This is a journalling prompt we use in our training. And I thought I’d use it to help me get started with today's blog... When we woke this morning Paul asked me “are you writing your blog today?” And my immediate reaction was resistance. … Continue reading Remembering why I’m writing this blog…
I had a week off writing last week as I was away with friends... and I've struggled this week to get back into my flow, which includes getting started with this blog today. There are many things going on in my mind at the moment - things I'm reflecting on - so, narrowing down the … Continue reading Lessons on Authenticity: Finding Yourself at 50
For years I believed my strength came from my independence. Only now am I beginning to realise that the sensitivity I hid for much of my life may in fact be my greatest strength. The truth is that both of course come with their blessings and their curses. Do you know what your greatest strength … Continue reading The Strength I Once Thought Was Weakness
I've struggled this week to find my flow. 'Flow' is my chosen word of the year - a compass if you like to keep me on track in every part of my life - from work, my relationships and every aspect of how I live my life, including specific activities like this, here, now - … Continue reading The Fire Horse Reset
Part Two: Doubling Down On... Welcome to part two of my Doubling Down or Doing Different blog series... In part one, I teed up the areas that I would be covering in this second part. But, as I started to write, this post was getting longer and longer, so I've now decided to split it … Continue reading Doubling Down on Health: Exercise, Nutrition, and More
I'm back! Nearly two years have passed... And so much has happened and changed in that time. Good and bad. Life. A quick recap on what's happened: I moved house (a month after I wrote my last blog), I made a new home and community of special friends here in Winchester, I met a lovely … Continue reading Finding my Flow in 2026…
Not The Mayo Clinic 