I had a week off writing last week as I was away with friends... and I've struggled this week to get back into my flow, which includes getting started with this blog today. There are many things going on in my mind at the moment - things I'm reflecting on - so, narrowing down the … Continue reading Lessons on Authenticity: Finding Yourself at 50
For years I believed my strength came from my independence. Only now am I beginning to realise that the sensitivity I hid for much of my life may in fact be my greatest strength. The truth is that both of course come with their blessings and their curses. Do you know what your greatest strength … Continue reading The Strength I Once Thought Was Weakness
I've struggled this week to find my flow. 'Flow' is my chosen word of the year - a compass if you like to keep me on track in every part of my life - from work, my relationships and every aspect of how I live my life, including specific activities like this, here, now - … Continue reading The Fire Horse Reset
Part Two: Doubling Down On... Welcome to part two of my Doubling Down or Doing Different blog series... In part one, I teed up the areas that I would be covering in this second part. But, as I started to write, this post was getting longer and longer, so I've now decided to split it … Continue reading Doubling Down on Health: Exercise, Nutrition, and More
I'm back! Nearly two years have passed... And so much has happened and changed in that time. Good and bad. Life. A quick recap on what's happened: I moved house (a month after I wrote my last blog), I made a new home and community of special friends here in Winchester, I met a lovely … Continue reading Finding my Flow in 2026…
Not The Mayo Clinic 