I’ve been thinking a lot about numbers and their significance recently. In November I turn 50 - half a century!! In September my cat Buffy turns 20 - 96 in cat years! And POINT3 Wellbeing celebrates 8 years this month - I wrote a few reflections on this milestone on our P3 website here. Eight … Continue reading Number crunching – does it help or hinder you?
Part Two: Doubling Down On... Welcome to part two of my Doubling Down or Doing Different blog series... In part one, I teed up the areas that I would be covering in this second part. But, as I started to write, this post was getting longer and longer, so I've now decided to split it … Continue reading Doubling Down on Health: Exercise, Nutrition, and More
Part One - Doubling down on or doing differently In November this year I turn 50... It's hard to believe it really. Half a century! Reaching mid age can be confronting, as well as liberating! When I say confronting, it is forcing me to think about older age. Particularly as, during the last year, I've … Continue reading Navigating Midlife: Healthy Habits for a Healthy Future
What motivates you? I’ve been thinking a lot about this recently. Particularly since I resurrected this blog… I’m a very goal-orientated person… goals keep me motivated and focused, day-to-day, week-to-week. Without them I think I might drift and be a bit purposeless… But that’s me, and I know we’re all wired differently. So, what comes … Continue reading You are not lazy!
Not The Mayo Clinic 