It’s a little over a week since I completed the Verbier St Bernard Marathon Trail in the beautiful Swiss Alps - ascending and descending 3,500 metres - in just under 13 hours. I’ve had plenty of time now to reflect on the experience - the ups and downs, and the highs and lows - physically, … Continue reading Mind over Mountain
On International Day of Happiness (and the first official day of Spring), I'm excited to share some news about a project that I’ve been formulating behind the scenes with a couple of legends (and future business partners). While we’re not quite ready to launch, it seems appropriate - as it's a day to encourage and … Continue reading Be Well, Be Happy, Be You
Not The Mayo Clinic 