Some of my reflections on grief and Dad… I’ve received a number of these opt out of Father’s Day emails over the last couple of weeks, and it’s got me reflecting on grief and my own experience of grieving Dad. Yesterday, out of nowhere, a thought caught me off guard. “I can’t believe that Dad’s … Continue reading Opt out of Father’s Day Messages?
"Something that feels important for me to reflect on today is…" This is a journalling prompt we use in our training. And I thought I’d use it to help me get started with today's blog... When we woke this morning Paul asked me “are you writing your blog today?” And my immediate reaction was resistance. … Continue reading Remembering why I’m writing this blog…
I had a week off writing last week as I was away with friends... and I've struggled this week to get back into my flow, which includes getting started with this blog today. There are many things going on in my mind at the moment - things I'm reflecting on - so, narrowing down the … Continue reading Lessons on Authenticity: Finding Yourself at 50
I've struggled this week to find my flow. 'Flow' is my chosen word of the year - a compass if you like to keep me on track in every part of my life - from work, my relationships and every aspect of how I live my life, including specific activities like this, here, now - … Continue reading The Fire Horse Reset
I'm back! Nearly two years have passed... And so much has happened and changed in that time. Good and bad. Life. A quick recap on what's happened: I moved house (a month after I wrote my last blog), I made a new home and community of special friends here in Winchester, I met a lovely … Continue reading Finding my Flow in 2026…
And I'm still learning. When I publish this post, it will officially become my 5,000th tweet! Given 'Ginger and Spice' first started out on twitter (just over two years ago) as a mini-blogette, it felt appropriate to mark this milestone with a post looking back at my twitter/blogging journey so far… And as Twitter has recently celebrated … Continue reading 5,000 tweets into the unknown…
Not The Mayo Clinic 