Let it go or let it through? Relax + Release. When I set off on my run this morning (week two of my training plan = 6 miles) I wanted to use the time to let a theme emerge for my blog this week... Many times I find inspiration or the solution to a problem … Continue reading A Lesson in Letting it Go
One of my more recent wellbeing rituals is Yin Yoga. I wrote a little about it in a blog earlier this year, on how I'm moving my body differently. I first came across Yin Yoga two years ago when I moved to Winchester. New Energy Yoga is just a few minutes' walk from where I … Continue reading Stretching the mind as well as the body this spring…
I'm back! Nearly two years have passed... And so much has happened and changed in that time. Good and bad. Life. A quick recap on what's happened: I moved house (a month after I wrote my last blog), I made a new home and community of special friends here in Winchester, I met a lovely … Continue reading Finding my Flow in 2026…
It’s a little over a week since I completed the Verbier St Bernard Marathon Trail in the beautiful Swiss Alps - ascending and descending 3,500 metres - in just under 13 hours. I’ve had plenty of time now to reflect on the experience - the ups and downs, and the highs and lows - physically, … Continue reading Mind over Mountain
On International Day of Happiness (and the first official day of Spring), I'm excited to share some news about a project that I’ve been formulating behind the scenes with a couple of legends (and future business partners). While we’re not quite ready to launch, it seems appropriate - as it's a day to encourage and … Continue reading Be Well, Be Happy, Be You
Not The Mayo Clinic 