Part Three: Doing Differently... Welcome to part three of my Doubling Down or Doing Differently blog series... For greater context around this series, I recommend reading part one and part two first. In short, I've been documenting what I'm doing to focus on my longevity and vitality health goal, as a nearly 50, perimenopausal woman... … Continue reading Optimising Health for Perimenopausal Women: Key Changes Explained
Part Two: Doubling Down On... Welcome to part two of my Doubling Down or Doing Different blog series... In part one, I teed up the areas that I would be covering in this second part. But, as I started to write, this post was getting longer and longer, so I've now decided to split it … Continue reading Doubling Down on Health: Exercise, Nutrition, and More
Part One - Doubling down on or doing differently In November this year I turn 50... It's hard to believe it really. Half a century! Reaching mid age can be confronting, as well as liberating! When I say confronting, it is forcing me to think about older age. Particularly as, during the last year, I've … Continue reading Navigating Midlife: Healthy Habits for a Healthy Future
Not The Mayo Clinic 