Happy #ThursdayFriday! As well as amazing sport, there are lots of great cultural experiences to be had as part of the London 2012 Festival. The #London2012 Cultural Olympiad is the largest cultural celebration in the history of the games & today's #GTime features 5 to visit. Road to 2012 at the National Portrait Gallery - Free portrait exhibit following athlete journeys to #London2012. … Continue reading Cultural Olympics
Author: Sarah Mayo
Sarah is an avid runner with numerous marathons, an ultra and many trail runs under her belt. She is also a certified Level 3 Personal Trainer, Fitness Instructor and Nutritional Advisor with a particular interest in behaviour change and nutrition.
Olympic Memories
Good evening! I hope you're enjoying the amazing #London2012 action. Come on Team GB! This is certainly a summer to remember... So treat yourself this #TuesdayTreats & mark the occasion with one of tonight's 5 of the best official Olympic's memorabilia #London2012. London 2012 Olympic Games Skyline Mug from John Lewis - With illustrations of London's iconic skyline @ £7. Links of … Continue reading Olympic Memories
Do It Yourself
Hello & welcome to #SundayHome where today's #5aday theme is DIY & 5 tips on getting the most out of your DIY... My colleague Ryan Carpenter (@carpohatescats) has kindly provided these tips as he's a keen DIY-er. With Carpenter as a surname, it must be in his genes. 1st rule of DIY - you need to accept that everything takes … Continue reading Do It Yourself
Olympic Heights
#GTime is back!! Happy #ShoeFriday & in honour of the Olympic Games, let's kick up our heels, with tonight's 'Olympic Heights' post... Tonight's #ShoeFriday #5aday showcases 5 shiny pairs of bronze, silver & gold heels - all worthy podium winners... Let #GTime begin! Bronze Genny Carvela Kurt Geiger Peep Toes - Dazzle in these stunning heels set with sequins & studs @ £130. Silver … Continue reading Olympic Heights
Best of the West
Welcome to the final #GTime before my holiday. Tonight's #ThursdayFriday is dedicated to the West End & the best of this summer's shows. There are so many great shows on at the moment & coming up, so loads to look forward to after my holiday... not to mention the Olympics! One Man, Two Guvnors, Theatre Royal - Bloody Brilliant … Continue reading Best of the West
Faking it
Evening! Ahead of my hols, I'm renaming tonight's #TuesdayTreats #TuesdayTreatments. Here's my 5 essential pre-holiday beauty treatments. Fake it - Get a headstart with a natural bronzed glow from Dove Summer Glow - On offer at mo from Boots @ £2.84! Waxing - A visit to Strip, St Paul's for a quick, pain-free wax treatment. See my previous … Continue reading Faking it
Home Advantage?
Evening & welcome to #SundayHome which today follows a Wimbledon theme... Isn't this tennis too tense to watch? #ComeonAndy. So if you need a distraction, today's 5-a-day features accessories for the home in classic Wimbledon colours of purple, green & white. Graham and Green Purple Jewel Table Lamp Base - Love this bold & bright lamp base in Wimbledon purple @ £85. Amara Green Enamel … Continue reading Home Advantage?
Man Friday
Happy #ShoeFriday & by popular demand... today's shoe theme is men's shoes! No sexy, strappy, summery heels today sadly! Today's #ShoeFriday men's shoes have been recommended by Michael Benjamin who works for UGG Australia... & previously J Lindberg. Sebago Boat Shoe - Comfortable, great colour combos to match any outfit & truly authentic. Perfect for summer. Toms Espadrille - Ethical, … Continue reading Man Friday
Beach Ready Too
Evening & happy #WellbeingWednesday! 2 weeks ago I posted 5 steps (Part 1) of an intensive 4 week plan to get bikini ready for the beach… Now I'm just 2 weeks away from my holiday, so today's #GTime focuses on Part 2 of the plan to help me/you look & feel great on the beach. Week 3 – … Continue reading Beach Ready Too
Chick Fit
Welcome to the #MondayMonthlyInterview when on the 1st Monday of each month, I interview someone doing interesting stuff with their life. Today I’m pleased to welcome Fit chick Tori, a writer, runner, blogger & adidas athlete based in the desert sands of Dubai... She’s also been one of my partners in crime for a very long time! Now, … Continue reading Chick Fit
Not The Mayo Clinic 