Happy #ThursdayFriday! Today's 5-a-day features different national foods in London. Thanks to @rappinjap for the great recommendations. Yalla Yalla on Green’s Court, tucked away off Brewer Street, Soho - Highly acclaimed Lebanese resto. Song Que on Kingsland, nr Hoxton - @TimeOutLondon also rate it one of best Vietnamese in London & great value. Tayyabs, Fieldgate St, nr Aldgate … Continue reading Cuisine Culture
Author: Sarah Mayo
Sarah is an avid runner with numerous marathons, an ultra and many trail runs under her belt. She is also a certified Level 3 Personal Trainer, Fitness Instructor and Nutritional Advisor with a particular interest in behaviour change and nutrition.
Bring-on the Bikini
It's #WellbeingWednesday & downhill to the bank holiday! I'm dedicating today to my 5 top tips for getting bikini-ready for summer... Kick-start the day with porridge & blueberries for a slow release of energy throughout the day & your RDA of antioxidants & fibre. Run at least 3 times a week for great all-over exercise. … Continue reading Bring-on the Bikini
Pay Day Treats
Hello. It's #TuesdayTreats & as it was pay day yesterday, today's 5-a-day is dedicated to seasonal treats for ourselves! Enjoy. @Accessorize Candy Shop Belt - Cute mixed pastel colour belt. Sweet enough to eat @ £12. @CHANEL 'May' Nail Polish - On the 1st day of May, this season's must-have nail colour is perfect pink @ £17.50. … Continue reading Pay Day Treats
Bookish Charm
Today's #MysteryMonday is dedicated to #books & the last 5 books that I've enjoyed reading. Born To Run by @McDougallChris - A must read for all keen runners. Inspiring, educational and entertaining. The Red Tent by Anita Diamant - A beautiful love story filled with tragedy. The untold Old Testament story. The Redbreast by Jo … Continue reading Bookish Charm
Pendant Penchant
Good evening & welcome to #SundayHome. Today has definitely been a day dedicated to staying at home & catching up on last night's telly! On a dull day like today, it takes lovely lighting to brighten up a room... so, today's #SundayHome is dedicated to pendant lighting... @OliverBonas Small Drop Pendant Shade - Acrylic pendant … Continue reading Pendant Penchant
Bikini Beautiful
Happy #SaturdayShopping! Another wet day in London which made me think of today's shopping theme of bikinis... naturally! My favourite 5 bikinis of the moment to follow... let's hope we'll have some warmer weather soon so I can get working on the tan! @Accessorize Neon Brights Twist Bandeau & Tie Side Brief - On trend … Continue reading Bikini Beautiful
Choo Friday
With all the grey & wet weather we're having, today's #ShoeFriday should brighten the spirits with an injection of much-needed colour! G x Happy #ShoeFriday or #ChooFriday... today's 5-a-day is dedicated to 5 beautiful bright @JimmyChooLtd shoes for you to drool over! Orange Lance Patent Leather Sandal - Look vibrant & fresh in these gorgeous strappy sandals @ … Continue reading Choo Friday
City Breaks
I’ve just booked flights to Edinburgh for my cousin’s wedding & it made me think about some of the city breaks I’ve taken recently... So today’s #ThursdayFriday features 5 of my fave city breaks. Maybe this will inspire your plans for the upcoming bank holiday weekends? Paris – Had fabulous w/e here in March. Stayed in … Continue reading City Breaks
Popping Pills
Good evening! Every morning before I rush for the train, I gobble up a bowl of porridge with blueberries and pop a few supplements. This inspired today’s #WellbeingWednesday's 5-a-day... Here are my 5 supplements which keep me feeling healthy & fighting fit every day: Boots Hayfever Allergy Relief Tables – I'm renowned for my loud … Continue reading Popping Pills
Happy Birthday Dad!
Evening! It's #TuesdayTreats time. It was my father's birthday last week so today's 5-a-day features gifts for dads who have everything: Tickets to Heineken Cup Final at Twickenham on Saturday 19 May - Tickets to greatest club rugby game from £35. Take your dad to see England play cricket v West Indies in ODI at … Continue reading Happy Birthday Dad!
Not The Mayo Clinic 