Happy #ShoeFriday! I missed my heels last weekend in the mountains, so today I'm dedicating my 5-a-day to these 'bare' essentials. Nude shoes go with everything & are perfect for the S/S season. Today's #ShoeFriday showcases 5 pairs of nude shoes for every budget. Limited Collection Peep Toe Platform Slingback @marksandspencer Shoes - Comfy 105mm heel & great value @ £25. … Continue reading Bare Essentials
Author: Sarah Mayo
Sarah is an avid runner with numerous marathons, an ultra and many trail runs under her belt. She is also a certified Level 3 Personal Trainer, Fitness Instructor and Nutritional Advisor with a particular interest in behaviour change and nutrition.
Holiday Action
Evening! I might just be back from holiday but I'm already thinking about planning the next one... Continuing the theme of 'activity-based' holidays, today's #ThursdayFriday column features 5 alternative action holidays to skiing. Trail Running - After my 1st trail in Paris @FitchickTori has recommended the Ice Trail Tarentaise in the Alps . Biking - Discover Verbier on a bike this summer … Continue reading Holiday Action
Recipe for Success
#GTime is back after a few days' break over the long Easter weekend. Had an amazing time in the beautiful Swiss alpine town of Verbier… But as much as the skiing was good & the après excellent, I am now looking forward to some healthy eating & my #GTime 5-a-day of course! I had a cheese (& booze) … Continue reading Recipe for Success
Best of Verbier
A few weeks ago Verbier was the #GTopSpot in my skiing feature. Fast forward & there's now only one more sleep until I hit the slopes! I'm proud to welcome http://www.brambleski.com as today's #ThursdayFriday guest columnist - recommending the best places to ski & party in Verbier… Best for on piste skiing (currently): Lac de Vaux. Check out Welove2ski's guide - Some fun off-piste sections. Best … Continue reading Best of Verbier
Gorgeous Glow
We had a taste of summer over the last few weeks & now we've been brought back down to reality with a reminder of winter... So to perk us up, today's #WellbeingWednesday features 5 #beauty products to help us look healthy, beautiful & glowing until summer. Dove Summer Glow from Boots - Build a natural looking summer glow over a … Continue reading Gorgeous Glow
Easter Eggs
While we often forget the true significance of #Easter… it's a nice excuse to treat your loved ones to something tasty this Sunday... So in preparation for Sunday, today's #TuesdayTreats features 5 #Easter treats for family & friends. p.s. apologies for the egg puns! @thorntonschocs' 3 for 2 range - Perfect to personalise. Eggcellent value from @ £6.50. @meltchocolates' freshly laid eggs - Pick … Continue reading Easter Eggs
Ginger Nuts
Today's #MysteryMonday is dedicated to my namesake 'Ginger' the herb, which is one of my favourite flavours & scents. Ginger is a natural remedy for many ailments helping in the prevention & cure of many things from cancer to migraines. Today's #MysteryMonday 5-a-day features 5 of my favourite things with ginger… Duchy Originals Stem Ginger Biscuits coated in dark chocolate available … Continue reading Ginger Nuts
Riches of Richmond
The 1st day of a new month brings with it a brand new issue of @Livingetc & this month's issue is full of new inspiration for the home. The 'Neighbourhood' feature in Londonetc looks at my neighbourhood of Richmond which has inspired me for today's #SundayHome column. Today's #SundayHome 5-a-day showcases 5 stylish 'interiors' shops in Richmond… 5 reasons to come visit … Continue reading Riches of Richmond
Going to the Chapel…
Hope you're having a lovely weekend. Today's #SaturdayShopping looks at my 5 steps to getting ready for my friend's wedding today. Wash and blow dry from Pete @Aveda salon 'Vertigo' in St Margarets. Lush @MAC_MAKEUP applied by the team @bentalls, Kingston. Shellac Mani & Pedi in 'Rubble' colour by Mercedes at Kleo Nails, Richmond. Beautiful dress in taupe made in India by … Continue reading Going to the Chapel…
Sexy Summer Shoes
It's #ShoeFriday & #Cocktail o'clock! To celebrate the beautiful weather this week here's my selection of 5 pairs of sexy summer shoes. Kia Carvela @Kurt_Geiger Summer Wedge in black patent http://bit.ly/H0QkbX - Cute wedges to wow this summer @ £95. Away metallic Carvela Slingback Sandals from @Selfridges http://bit.ly/GY2J6K - Slingback sparkling suede shoes to shine in @ £120. Dietrich Lattice Strappy Sandles in Turquoise from @REISS http://bit.ly/HhogFW - Vibrant … Continue reading Sexy Summer Shoes
Not The Mayo Clinic 