Christmas is a time to reflect. Whether you're religious or not, it's the perfect time to reflect. On the year that's past, the year to come, the good times, and those more troubled times. But also on those less fortunate... 2013 has flown by. It's been a rollercoaster of emotions. It's been a year of experiences, adventures and challenges. … Continue reading A time to reflect
Author: Sarah Mayo
Sarah is an avid runner with numerous marathons, an ultra and many trail runs under her belt. She is also a certified Level 3 Personal Trainer, Fitness Instructor and Nutritional Advisor with a particular interest in behaviour change and nutrition.
5 tips for Bikram Beginners
Every Sunday evening I take part in a Bikram Yoga class - I find it the perfect way to seal off a weekend, and a great way to set me up for the week ahead... It's been nearly a year since I've been practicing Bikram at Richmond's studio (it was one of my New Year's … Continue reading 5 tips for Bikram Beginners
#MysteryNight
Happy Sunday! I've blogged before about #MysteryNight, which my friend Luci and I take it in turns to organise, every month. The 'activity' remains a mystery until the day when we send each other 3 clues on Twitter. I've just booked November's Mystery Night for next weekend and thought I'd quickly cover off the last … Continue reading #MysteryNight
This week’s 5 nicest things…
Welcome to this week's 5 nicest things... 5-a-day - today's yummy Sunday roast chicken (made by my brother) with the family. 4 awards - for my agency at an awards do on Thursday evening. So proud to work for such an amazing company! 3 sessions of Bikram Yoga - after a month back, I am … Continue reading This week’s 5 nicest things…
This week’s 5 nicest things…
Here's this week's 5 nicest things... Yummy fish pie at Bill's in Richmond with Tiff. Ellie Goulding rocking Hammersmith Apollo with Bex & co. My brother staying & catching up with his friends over delicious mixed grill at Tayyabs, Whitechapel. Pampering with a Big Apple Red manicure and pedicure from Mia at Kleo, Richmond. The … Continue reading This week’s 5 nicest things…
This week’s 5 nicest things…
Today has been such a contrast to yesterday's glorious sunny day, a day made for being outdoors! Weather like today gives you an excuse to stay in and enjoy a sofa day... unless you have committed yourself to going to yoga, of course! Here we are at the end of another week, so here goes … Continue reading This week’s 5 nicest things…
This week’s 5 nicest things…
Hello! It's been another crazy week for me with late nights and early mornings... here's my round-up of this week's 5 nicest things. From Vine to Jar - My garden doesn't get much of my attention apart from on sunny days, when I can enjoy lunch al fresco (like today!). It has however (through no assistance from … Continue reading This week’s 5 nicest things…
This week’s 5 nicest things…
Evening! It's been a busy week with work and play, so I thought I'd do a round-up in the form of this week's 5 nicest things... in fact, this is now going to become a regular Sunday post! 🙂 Impromptu dinner at Cote Bistro, Richmond with a friend on Tuesday. I do like the simplicity of … Continue reading This week’s 5 nicest things…
Sun, Sand and Surf…
Welcome to the final blog in a series of 5 travel reviews, following my travels over the last year. Today's post features Portugal, the destination of my last beach holiday. I have enjoyed quite a few holidays in Portugal over the last 10 years or so - whether playing golf and/or sunbathing, all of which have … Continue reading Sun, Sand and Surf…
London Fashion Week-Ended
Evening! Yesterday I popped into Somerset House to have a browse around London Fashion Weekend, share a glass of bubbles with friends and catch Julien Macdonald's Catwalk Show. I didn't buy anything but I do have my eye on some gorgeous trousers from Paper London, as seen here in their AW13 Look Book, although not … Continue reading London Fashion Week-Ended
Not The Mayo Clinic 