Welcome to the new look #SundayTimes #GTime which follows a topical theme of the moment... today's #5aday #GTime is called 'The D Word'. D is for Divorce, Dating, Double-Standards & Dos & Don'ts. As a Divorcee of nearly 3 yrs, I find myself having to face up to all of these D words. Dating is hard & I'm guilty of Double-Standards. … Continue reading The D Word…
Author: Sarah Mayo
Sarah is an avid runner with numerous marathons, an ultra and many trail runs under her belt. She is also a certified Level 3 Personal Trainer, Fitness Instructor and Nutritional Advisor with a particular interest in behaviour change and nutrition.
Maintain Motivation & Momentum
Good evening & welcome to #HealthandFitnessFriday. Lots of us have New Year's Resolutions to lose weight or train towards a challenge. But it's sometimes easier said that done. How do you keep motivated? How do you keep up the momentum? Today's #5aday aims to help... Try to build your fitness programme into your daily schedule. Go to the … Continue reading Maintain Motivation & Momentum
2012 Book of the Year
Welcome to Wednesday's new look #GTime #BookClubWednesday. This is now a regular slot in place of the irregular reviews I did last year. Today's #5aday is dedicated to 2012's books & of the 20 that I reviewed, it features my top 5 of the year & my ultimate #GTopSpot winner. All 5 of these books are great reads for very different … Continue reading 2012 Book of the Year
Commit & it only gets easier…
Hello & welcome to the new look Monday #GTime - #TheMondayInterview. 6 months ago I interviewed Fit Chick Tori, an ultra-runner, adidas athlete, writer & blogger based in Dubai. Tori is a true inspiration to us all - she's so positive, energetic, motivated and she's great fun. In her latest challenge - the Action Asia 100km in Manaslu, Nepal, … Continue reading Commit & it only gets easier…
Ginger and Spice in 2013
Evening & welcome to the weekend! I mentioned in last Wednesday's post, that Ginger & Spice is having a bit of a make-over in 2013 with some of the #GTime themes being refreshed or replaced. #GTime will start back properly on Monday with what used to be the #MondayMonthlyInterview - when on the first Monday … Continue reading Ginger and Spice in 2013
Out with the Old & In with the New
Happy New Year to you all! In keeping with tradition at this time of year, today's #WellbeingWednesday #GTime (albeit later than the usual 6pm) is all about New Year's Resolutions... a new year brings with it the promise of a fresh start, a year of opportunity and great expectations. So what are your new year's … Continue reading Out with the Old & In with the New
Pressies for Kiddies
Welcome to #TuesdayTreats & tonight's #5aday of great Christmas gift ideas for children... With 3 nieces, 1 nephew, 2 godsons and 1 god-daughter... I need all the gift ideas I can get! Illustrate My Name Personalised Handmade Animal Door Hangers - Choose from a cute hanging rabbit or bright owl @ £14. Dorothy & Theodore Snowflake & Birthstone Crystal Charm Necklace - Beautiful festive keepsake will delight … Continue reading Pressies for Kiddies
Dear Santa…
Evening! Tonight's #SaturdayShopping #5aday features my wish list of clothes & accessories for this Christmas season. Dear Santa... Tatty Devine Pegasus Large Necklace - Tatty Devine gives you wings... will you wing it this party season @ £45? Massimo Dutti Black Quilted Leather Jacket - A wardrobe essential, this biker jacket rocks day and night @ £265. Zadig et Voltaire Clutch Rock … Continue reading Dear Santa…
Make-up & Party!
Welcome to #WellbeingWednesday & tonight's #5aday theme of make-up for the party season... 'Tis the season to be jolly! Dior Grand Bal Collection False Eyelashes with Pearl Drops & Gold Crystals (coming soon) £19. Yves Saint Laurent Golden Pink Shimmering Lip Gloss - Pucker up under the mistletoe with this gorgeous golden gloss @ £22. Tom Ford Carnal Red Nail Polish from Selfridges - Give … Continue reading Make-up & Party!
The Gift of Style
Evening! For today's #MondayMonthlyInterview I'm delighted to welcome Caroline, a personal stylist & shopper from Style Bureau. After studying fashion, Caroline was a high street fashion buyer for 10 years before setting up her own personal styling business. Caroline has kindly answered the following 10 short questions giving us an insight into life as a personal stylist and … Continue reading The Gift of Style
Not The Mayo Clinic 