Saunas for Heart, Mind and Soul With it being Valentine’s Day tomorrow, I thought I’d share an open love letter to the sauna experience - best shared with friends and/or your lover (and not just on Valentine's Day)! I wrote about how heat therapy is a part of my longevity and vitality toolkit in my … Continue reading It’s Hotting Up In Here – For the Love of Saunas ❤️🔥
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Spring’s Arrival: What Nature Teaches Us
I learned a new word this week - phenology - the study of plant and animal life cycles and their relationship to weather and climate. All around us spring appears to have sprung - the daffodils have been out for a number of weeks, as have the crocuses; and this week the birds are singing … Continue reading Spring’s Arrival: What Nature Teaches Us
The Fire Horse Reset
I've struggled this week to find my flow. 'Flow' is my chosen word of the year - a compass if you like to keep me on track in every part of my life - from work, my relationships and every aspect of how I live my life, including specific activities like this, here, now - … Continue reading The Fire Horse Reset
Why I Chose Hormone Therapy in Perimenopause (Even Without Classic Symptoms)
Reflecting on my perimenopause experience You know you’re mid age when the conversation with girlfriends focuses more on menopause than on men. Sound familiar?! And since I’m writing about mid age and how it’s impacting my longevity and vitality health journey, it made sense to dedicate a post to it here. I’d like to say … Continue reading Why I Chose Hormone Therapy in Perimenopause (Even Without Classic Symptoms)
Optimising Health for Perimenopausal Women: Key Changes Explained
Part Three: Doing Differently... Welcome to part three of my Doubling Down or Doing Differently blog series... For greater context around this series, I recommend reading part one and part two first. In short, I've been documenting what I'm doing to focus on my longevity and vitality health goal, as a nearly 50, perimenopausal woman... … Continue reading Optimising Health for Perimenopausal Women: Key Changes Explained
Doubling Down on Health: Exercise, Nutrition, and More
Part Two: Doubling Down On... Welcome to part two of my Doubling Down or Doing Different blog series... In part one, I teed up the areas that I would be covering in this second part. But, as I started to write, this post was getting longer and longer, so I've now decided to split it … Continue reading Doubling Down on Health: Exercise, Nutrition, and More
Navigating Midlife: Healthy Habits for a Healthy Future
Part One - Doubling down on or doing differently In November this year I turn 50... It's hard to believe it really. Half a century! Reaching mid age can be confronting, as well as liberating! When I say confronting, it is forcing me to think about older age. Particularly as, during the last year, I've … Continue reading Navigating Midlife: Healthy Habits for a Healthy Future
Finding my Flow in 2026…
I'm back! Nearly two years have passed... And so much has happened and changed in that time. Good and bad. Life. A quick recap on what's happened: I moved house (a month after I wrote my last blog), I made a new home and community of special friends here in Winchester, I met a lovely … Continue reading Finding my Flow in 2026…
A day to myself to recharge…
I took yesterday (and today) off originally to move house... but that's not happening - yet! So, I decided to still take the time and to use it to recharge and de-stress. Life is super stressful at the moment - what with the imminent house move, changes at work, a few health niggles, some family … Continue reading A day to myself to recharge…
You are not lazy!
What motivates you? I’ve been thinking a lot about this recently. Particularly since I resurrected this blog… I’m a very goal-orientated person… goals keep me motivated and focused, day-to-day, week-to-week. Without them I think I might drift and be a bit purposeless… But that’s me, and I know we’re all wired differently. So, what comes … Continue reading You are not lazy!
Not The Mayo Clinic 