And to really enjoy the act of slowing down, rather than seeing it as another “project” to measure! Today marks two weeks until the New York Marathon! This weekend, I also completed my longest training run - 18 miles - and now it's time to taper ahead of race day. But as I write this, … Continue reading Time to Taper: Learning to Enjoy Slowing Down
I’ve been thinking a lot about numbers and their significance recently. In November I turn 50 - half a century!! In September my cat Buffy turns 20 - 96 in cat years! And POINT3 Wellbeing celebrates 8 years this month - I wrote a few reflections on this milestone on our P3 website here. Eight … Continue reading Number crunching – does it help or hinder you?
I wrote about balance in my last post and what I neglected to write about is why… Up until five years ago I didn’t feel like I had much 'balance' in my life. It’s the main reason I left the corporate world to set up POINT3 Wellbeing in 2018. The opposite of balance for me … Continue reading Context is key… from Burnout to Balance
I’ve been thinking for a while about the theme for this first post back after 5 years. My comeback post! No pressure, right?! Silly really, but yes without really realising it, I’ve been putting undue pressure on myself, thinking about what profound message I want to convey after so long away 😂 Gosh, we can … Continue reading Balancing on the lo-lo ball of life…
