Part Three: Doing Differently... Welcome to part three of my Doubling Down or Doing Differently blog series... For greater context around this series, I recommend reading part one and part two first. In short, I've been documenting what I'm doing to focus on my longevity and vitality health goal, as a nearly 50, perimenopausal woman... … Continue reading Optimising Health for Perimenopausal Women: Key Changes Explained
Part Two: Doubling Down On... Welcome to part two of my Doubling Down or Doing Different blog series... In part one, I teed up the areas that I would be covering in this second part. But, as I started to write, this post was getting longer and longer, so I've now decided to split it … Continue reading Doubling Down on Health: Exercise, Nutrition, and More
Part One - Doubling down on or doing differently In November this year I turn 50... It's hard to believe it really. Half a century! Reaching mid age can be confronting, as well as liberating! When I say confronting, it is forcing me to think about older age. Particularly as, during the last year, I've … Continue reading Navigating Midlife: Healthy Habits for a Healthy Future
I'm back! Nearly two years have passed... And so much has happened and changed in that time. Good and bad. Life. A quick recap on what's happened: I moved house (a month after I wrote my last blog), I made a new home and community of special friends here in Winchester, I met a lovely … Continue reading Finding my Flow in 2026…
What motivates you? I’ve been thinking a lot about this recently. Particularly since I resurrected this blog… I’m a very goal-orientated person… goals keep me motivated and focused, day-to-day, week-to-week. Without them I think I might drift and be a bit purposeless… But that’s me, and I know we’re all wired differently. So, what comes … Continue reading You are not lazy!
I wrote about balance in my last post and what I neglected to write about is why… Up until five years ago I didn’t feel like I had much 'balance' in my life. It’s the main reason I left the corporate world to set up POINT3 Wellbeing in 2018. The opposite of balance for me … Continue reading Context is key… from Burnout to Balance
I’ve been thinking for a while about the theme for this first post back after 5 years. My comeback post! No pressure, right?! Silly really, but yes without really realising it, I’ve been putting undue pressure on myself, thinking about what profound message I want to convey after so long away 😂 Gosh, we can … Continue reading Balancing on the lo-lo ball of life…
Safe to say that was THE most beautiful marathon I've ever run... not to mention the fact it was a mere 56km over some challenging hills. I took the 6:30 #GoGreen bus from start to finish but left them in the final 1km to come in at under 6.25 somewhere. Thanks to Nicky … Continue reading The Two Oceans Ultra Marathon
Not The Mayo Clinic 